Date Started: 15 May 22

Date	Weight	How closely followed?	Goal weight: 69.6 kg Start Weight: 87.6 kg
26 Sep 23	81.5 kg	Reasonably Well
07 Aug 23	77.9 kg	Reasonably Well
02 Aug 23	77.6 kg	Reasonably Well
27 Jul 23	78.9 kg	Reasonably Well
25 Jul 23	78.4 kg	Reasonably Well
22 Jul 23	79.1 kg	Reasonably Well
21 Jul 23	78.7 kg	Reasonably Well
19 Jul 23	78.3 kg	Reasonably Well
17 Jul 23	78.7 kg	Reasonably Well
14 Jul 23	78.8 kg	Reasonably Well
22 Jun 23	77.5 kg	Reasonably Well
20 Jun 23	78.4 kg	Reasonably Well
15 Jun 23	78.6 kg	Reasonably Well
10 Jun 23	77.6 kg	Reasonably Well
07 Jun 23	78.2 kg	Reasonably Well
05 Jun 23	79.5 kg	Reasonably Well
03 Jun 23	78.4 kg	Reasonably Well
30 May 23	78.9 kg	Reasonably Well
28 May 23	78.7 kg	Reasonably Well
26 May 23	79.5 kg	Reasonably Well
24 May 23	79.8 kg	Reasonably Well
20 May 23	79.5 kg	Reasonably Well
19 May 23	80.1 kg	Reasonably Well
17 May 23	80.5 kg	Reasonably Well
11 May 23	81.3 kg	Reasonably Well
04 May 23	81.5 kg	Reasonably Well
02 May 23	81.8 kg	Reasonably Well
27 Apr 23	81.5 kg	Reasonably Well
25 Apr 23	81.4 kg	Reasonably Well
24 Apr 23	81.8 kg	Reasonably Well
22 Apr 23	82.3 kg	Reasonably Well
19 Apr 23	82.4 kg	Reasonably Well
17 Apr 23	83.7 kg	Reasonably Well
15 Apr 23	82.9 kg	Reasonably Well
13 Apr 23	83 kg	Reasonably Well
11 Apr 23	83.3 kg	Reasonably Well
09 Apr 23	83.2 kg	Reasonably Well
07 Apr 23	83.3 kg	Reasonably Well
05 Apr 23	83.7 kg	Reasonably Well
03 Apr 23	84.1 kg	Reasonably Well
01 Apr 23	84.7 kg	Reasonably Well
30 Mar 23	85.8 kg	Reasonably Well
29 Mar 23	86.6 kg	Reasonably Well
22 Mar 23	85.8 kg	Reasonably Well
20 Mar 23	86.7 kg	Reasonably Well
27 Feb 23	86.5 kg	Reasonably Well
15 Feb 23	84.8 kg	Reasonably Well
13 Feb 23	85.1 kg	Reasonably Well
07 Feb 23	85.5 kg	Reasonably Well
02 Feb 23	85.4 kg	Reasonably Well
30 Jan 23	85.8 kg	Reasonably Well
29 Jan 23	85.2 kg	Reasonably Well
27 Jan 23	85.3 kg	Reasonably Well
25 Jan 23	86 kg	Reasonably Well
23 Jan 23	87.2 kg	Reasonably Well
20 Jan 23	87.3 kg	Reasonably Well
18 Jan 23	86.1 kg	Reasonably Well
16 Jan 23	87.4 kg	Reasonably Well
09 Jan 23	87.8 kg	Reasonably Well
28 Dec 22	86.1 kg	Reasonably Well
22 Dec 22	85.8 kg	Reasonably Well
19 Dec 22	86.4 kg	Reasonably Well
14 Dec 22	86.9 kg	Reasonably Well
11 Dec 22	85.1 kg	Reasonably Well
07 Dec 22	85.7 kg	Reasonably Well
01 Dec 22	84.8 kg	Reasonably Well
29 Nov 22	84.6 kg	Reasonably Well
27 Nov 22	84.9 kg	Reasonably Well
24 Nov 22	86.7 kg	Reasonably Well
20 Nov 22	85.5 kg	Reasonably Well
11 Nov 22	87 kg	Reasonably Well
09 Nov 22	86.9 kg	Reasonably Well
23 Oct 22	85.4 kg	Reasonably Well
21 Oct 22	85.3 kg	Reasonably Well
18 Oct 22	85.4 kg	Reasonably Well
10 Oct 22	85.9 kg	Reasonably Well
05 Oct 22	86.2 kg	Reasonably Well
03 Oct 22	85.2 kg	Reasonably Well
30 Sep 22	85.6 kg	Reasonably Well
25 Sep 22	85 kg	Reasonably Well
20 Sep 22	84.9 kg	Reasonably Well
06 Sep 22	84.7 kg	Reasonably Well
01 Sep 22	83.9 kg	Reasonably Well
30 Aug 22	84 kg	Reasonably Well
24 Aug 22	84.3 kg	Reasonably Well
22 Aug 22	83.9 kg	Reasonably Well
18 Aug 22	83.5 kg	Reasonably Well
16 Aug 22	84.6 kg	Reasonably Well
14 Aug 22	83.5 kg	Reasonably Well
12 Aug 22	84.3 kg	Reasonably Well
10 Aug 22	82.5 kg	Reasonably Well
08 Aug 22	83.2 kg	Reasonably Well
06 Aug 22	82.5 kg	Reasonably Well
03 Aug 22	83.4 kg	Reasonably Well
31 Jul 22	83.2 kg	Reasonably Well
28 Jul 22	83.7 kg	Reasonably Well
25 Jul 22	85.1 kg	Reasonably Well
22 Jul 22	84.2 kg	Reasonably Well
18 Jul 22	84.3 kg	Reasonably Well
16 Jul 22	83.6 kg	Reasonably Well
15 Jul 22	84.2 kg	Reasonably Well
13 Jul 22	84.6 kg	Reasonably Well
11 Jul 22	86.1 kg	Reasonably Well
07 Jul 22	84.8 kg	Reasonably Well
06 Jul 22	84.5 kg	Reasonably Well
05 Jul 22	84 kg	Reasonably Well
03 Jul 22	84.3 kg	Reasonably Well
02 Jul 22	84.6 kg	Reasonably Well
01 Jul 22	84.7 kg	Reasonably Well
30 Jun 22	85 kg	Reasonably Well
29 Jun 22	84.8 kg	Reasonably Well
27 Jun 22	84.9 kg	Reasonably Well
26 Jun 22	83.7 kg	Reasonably Well
22 Jun 22	84.1 kg	Reasonably Well
17 Jun 22	84.8 kg	Reasonably Well
13 Jun 22	85.2 kg	Reasonably Well
07 Jun 22	84.9 kg	Reasonably Well
27 May 22	86 kg	Reasonably Well
25 May 22	86.2 kg	Reasonably Well
15 May 22	87.6 kg	Reasonably Well

Date Started: 16 Apr 18

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 80 kg
16 Feb 22	84.5 kg	Reasonably Well
09 Feb 22	85 kg	Reasonably Well
02 Aug 20	88 kg	Reasonably Well
19 Jul 20	87 kg	Reasonably Well
14 Jul 20	88 kg	Reasonably Well
11 Jul 20	89 kg	Reasonably Well
03 Jul 20	88 kg	Reasonably Well
27 Jun 20	89 kg	Reasonably Well
16 Jun 20	89 kg	Reasonably Well
21 Jan 19	80 kg	Reasonably Well
16 Apr 18	80 kg	Reasonably Well