Natalka_18's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

83.7 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1339 kcal

Fat: 53.56g | Prot: 107.48g | Carbs: 110.02g. Breakfast: Банан, Лента Творог 5%. Lunch: Помидор Сливка, Огурец (с Кожурой), Maltagliati Pennoni, Приосколье Печень Куриная. Dinner: 5 Морей Икра Трески. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Милушка Молоко 3,2%. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 19 minutes. more...

Gaining 2.8 kg a Week

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Natalka_18's Journal, 17 Apr 23

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Natalka_18's Weight History