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Natalka_18
Journal
02 Jul 22
Natalka_18's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
84.6 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1666 kcal
Fat: 84.35g | Prot: 54.22g | Carbs: 167.56g.
Breakfast:
SPAR Чиабатта, SPAR Пирожное Колечко с Творогом, Ближние Горки Бекон для Жарки, Помидоры, Жареное Яйцо.
Lunch:
Хлебзавод 28 Сочник.
Dinner:
SPAR Нектар, SPAR Шаурма с Курицей .
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Natalka_18's Weight History
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