Natalka_18's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

84.6 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1666 kcal

Fat: 84.35g | Prot: 54.22g | Carbs: 167.56g. Breakfast: SPAR Чиабатта, SPAR Пирожное Колечко с Творогом, Ближние Горки Бекон для Жарки, Помидоры, Жареное Яйцо. Lunch: Хлебзавод 28 Сочник. Dinner: SPAR Нектар, SPAR Шаурма с Курицей . more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Natalka_18's Journal, 02 Jul 22

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