Natalka_18's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

84.7 kg Lost so far: 2.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1529 kcal

Fat: 66.75g | Prot: 60.05g | Carbs: 179.89g. Breakfast: Хлебница Ватрушка с Творогом . Lunch: Фарш с пшеном и помидором. Dinner: Цезарь Пельмени с Телятиной. Snacks/Other: Нектарин, Coca-Cola Кока-Кола Зеро. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Natalka_18's Journal, 01 Jul 22

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Natalka_18's Weight History