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Natalka_18
Journal
01 Jul 22
Natalka_18's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
84.7 kg
Lost so far:
2.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1529 kcal
Fat: 66.75g | Prot: 60.05g | Carbs: 179.89g.
Breakfast:
Хлебница Ватрушка с Творогом .
Lunch:
Фарш с пшеном и помидором.
Dinner:
Цезарь Пельмени с Телятиной.
Snacks/Other:
Нектарин, Coca-Cola Кока-Кола Зеро.
more...
2197 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Natalka_18's Weight History
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