Natalka_18's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

84.7 kg Lost so far: 2.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1564 kcal

Fat: 48.00g | Prot: 98.92g | Carbs: 152.21g. Breakfast: Белевская Пастила Белёвская Пастила без Сахара с Клюквой, SPAR Блинчики с Курицей. Lunch: Garage Hard Black Cherry Drink, Global Village Свёкла Вареная Очищенная, Зеленый Лук, Сельдь Соленая, Коломенское Хлеб Бородинский Гост. Dinner: Яичный Белок, Куриные Голени. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 3.9 kg a Week

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Natalka_18's Journal, 01 Apr 23

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Natalka_18's Weight History