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Natalka_18
Journal
26 Sep 23
Natalka_18's Journal, 26 Sep 23
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Weigh In record (no journal entry) for 26 September 2023
81.5 kg
Lost so far:
6.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2023:
1705 kcal
Fat: 80.20g | Prot: 74.42g | Carbs: 152.22g.
Breakfast:
Кофе с Молоком, Русский продукт Геркулес Традиционный, Яйцо, Экомилк Масло Сливочное 82,5%.
Lunch:
Азбука Вкуса Перец с Мясным Фаршем в Томатно-Сливочном Соусе, Пшено.
Dinner:
Искренне Ваш Творог 5%.
Snacks/Other:
Мясновъ Круассан Миндальный.
more...
2055 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 12 minutes.
more...
Gaining 0.5 kg a Week
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Natalka_18's Weight History
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