Natalka_18's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

81.5 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1705 kcal

Fat: 80.20g | Prot: 74.42g | Carbs: 152.22g. Breakfast: Кофе с Молоком, Русский продукт Геркулес Традиционный, Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Азбука Вкуса Перец с Мясным Фаршем в Томатно-Сливочном Соусе, Пшено. Dinner: Искренне Ваш Творог 5%. Snacks/Other: Мясновъ Круассан Миндальный. more...

2055 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 12 minutes. more...

Gaining 0.5 kg a Week

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Natalka_18's Journal, 26 Sep 23

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Natalka_18's Weight History