Weigh In record (no journal entry) for 22 June 2022
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 77.07g | Prot: 75.48g | Carbs: 140.60g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Жареное Яйцо, Помидоры, Огурец. Lunch: Кускус, Домик в деревне Сметана 15%, Огурец (с Кожурой), Помидоры, Индилайт Филе Голени Индейки. Dinner: Bombbar Protein Cookie Chocolate Brownie, Черешня. Snacks/Other: Ред Булл Ред Булл, Мастер Пироговъ Слойка с Сыром и Беконом. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Natalka_18's Weight History
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