Date Started: 02 Jan 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 82.9 kg
22 Jul 24	71.7 kg	Reasonably Well
11 Jul 24	70.1 kg	Reasonably Well
24 Jun 24	70.4 kg	Reasonably Well
23 Jun 24	69.2 kg	Reasonably Well
21 Jun 24	69.4 kg	Reasonably Well
18 Jun 24	71.2 kg	Reasonably Well
14 Apr 24	72.2 kg	Reasonably Well
30 Jan 24	67.7 kg	Reasonably Well
07 Jan 24	68.1 kg	Reasonably Well
06 Jan 24	69.1 kg	Reasonably Well
18 Dec 23	67.4 kg	Reasonably Well
14 Dec 23	67.6 kg	Reasonably Well
13 Dec 23	68.6 kg	Reasonably Well
10 Dec 23	68.9 kg	Reasonably Well
26 Nov 23	72.8 kg	Reasonably Well
24 Nov 23	71.8 kg	Reasonably Well
05 Nov 23	72.4 kg	Reasonably Well
16 Oct 23	71.1 kg	Reasonably Well
04 Oct 23	69.9 kg	Reasonably Well
26 Sep 23	70.3 kg	Reasonably Well
25 Sep 23	70.4 kg	Reasonably Well
22 Sep 23	70.9 kg	Reasonably Well
17 Sep 23	72 kg	Reasonably Well
15 Sep 23	71.1 kg	Reasonably Well
06 Sep 23	71.5 kg	Reasonably Well
04 Sep 23	71.8 kg	Reasonably Well
03 Sep 23	72 kg	Reasonably Well
02 Sep 23	71.9 kg	Reasonably Well
31 Aug 23	72.3 kg	Reasonably Well
29 Aug 23	72.4 kg	Reasonably Well
28 Aug 23	72.9 kg	Reasonably Well
27 Aug 23	72.6 kg	Reasonably Well
24 Aug 23	74.6 kg	Reasonably Well
02 Aug 23	72.9 kg	Reasonably Well
18 Jul 23	73.3 kg	Reasonably Well
17 Jul 23	73.5 kg	Reasonably Well
23 Jun 23	71.8 kg	Reasonably Well
22 Jun 23	72.3 kg	Reasonably Well
17 Jun 23	73.4 kg	Reasonably Well
12 Jun 23	75.4 kg	Reasonably Well
06 Jun 23	73.6 kg	Reasonably Well
05 Jun 23	73.9 kg	Reasonably Well
02 Jun 23	74.3 kg	Reasonably Well
01 Jun 23	73.6 kg	Reasonably Well
29 May 23	74.5 kg	Reasonably Well
27 May 23	74.2 kg	Reasonably Well
26 May 23	74.5 kg	Reasonably Well
25 May 23	74.2 kg	Reasonably Well
23 May 23	74.5 kg	Reasonably Well
22 May 23	74.9 kg	Reasonably Well
21 May 23	74.4 kg	Reasonably Well
20 May 23	74.4 kg	Reasonably Well
19 May 23	74.6 kg	Reasonably Well
18 May 23	74.8 kg	Reasonably Well
17 May 23	75 kg	Reasonably Well
16 May 23	75.6 kg	Reasonably Well
15 May 23	75.9 kg	Reasonably Well
14 May 23	75.5 kg	Reasonably Well
13 May 23	75.3 kg	Reasonably Well
12 May 23	75 kg	Reasonably Well
11 May 23	74.9 kg	Reasonably Well
08 May 23	76 kg	Reasonably Well
31 Mar 23	76.2 kg	Reasonably Well
27 Mar 23	77.5 kg	Reasonably Well
17 Mar 23	77.7 kg	Reasonably Well
13 Mar 23	78.7 kg	Reasonably Well
10 Mar 23	79 kg	Reasonably Well
06 Mar 23	80 kg	Reasonably Well
04 Mar 23	79.9 kg	Reasonably Well
31 Jan 23	82.6 kg	Reasonably Well
16 Jan 23	81.6 kg	Reasonably Well
09 Jan 23	81.1 kg	Reasonably Well
02 Jan 23	82.9 kg	Reasonably Well

Date Started: 22 Aug 20

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 80.5 kg
12 Nov 22	77.6 kg	Reasonably Well
07 Nov 22	80 kg	Reasonably Well
25 Oct 22	79.6 kg	Reasonably Well
10 Oct 22	78.6 kg	Reasonably Well
11 Mar 22	71.8 kg	Reasonably Well
06 Feb 22	73.3 kg	Reasonably Well
29 Jan 22	72 kg	Reasonably Well
23 Jan 22	73.6 kg	Reasonably Well
23 Nov 21	72.2 kg	Reasonably Well
15 Nov 21	72.8 kg	Reasonably Well
27 Sep 21	70.7 kg	Reasonably Well
26 Sep 21	70 kg	Reasonably Well
01 Sep 21	69.5 kg	Reasonably Well
26 Aug 21	71.3 kg	Reasonably Well
02 Jul 21	68.7 kg	Reasonably Well
15 Apr 21	67.9 kg	Reasonably Well
20 Mar 21	68.3 kg	Reasonably Well
19 Mar 21	68.4 kg	Reasonably Well
17 Mar 21	69 kg	Reasonably Well
15 Mar 21	69.2 kg	Reasonably Well
11 Mar 21	68.3 kg	Reasonably Well
10 Mar 21	69 kg	Reasonably Well
09 Mar 21	70 kg	Reasonably Well
08 Mar 21	70.6 kg	Reasonably Well
24 Feb 21	69 kg	Reasonably Well
31 Jan 21	67.5 kg	Reasonably Well
22 Jan 21	68.2 kg	Reasonably Well
18 Jan 21	71.4 kg	Reasonably Well
28 Dec 20	69.5 kg	Reasonably Well
19 Dec 20	69 kg	Reasonably Well
14 Dec 20	71.1 kg	Reasonably Well
12 Dec 20	69.9 kg	Reasonably Well
10 Dec 20	70.2 kg	Reasonably Well
07 Dec 20	72 kg	Reasonably Well
30 Nov 20	73 kg	Reasonably Well
23 Nov 20	72.7 kg	Reasonably Well
18 Nov 20	71.1 kg	Reasonably Well
16 Nov 20	72.7 kg	Reasonably Well
04 Nov 20	71.9 kg	Reasonably Well
25 Oct 20	73.3 kg	Reasonably Well
18 Oct 20	73.3 kg	Reasonably Well
11 Oct 20	73.3 kg	Reasonably Well
04 Oct 20	73.8 kg	Reasonably Well
27 Sep 20	75.3 kg	Reasonably Well
20 Sep 20	76.1 kg	Reasonably Well
13 Sep 20	76.9 kg	Reasonably Well
06 Sep 20	77.1 kg	Reasonably Well
30 Aug 20	79.5 kg	Reasonably Well
22 Aug 20	80.5 kg	Reasonably Well