Weigh In record (no journal entry) for 26 November 2023
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72.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1365 kcal
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Fat: 62.08g | Prot: 90.99g | Carbs: 109.65g.
Breakfast: Bauducco Pão de Forma Integral, Ovo Mexido, Favo de Mel Bem Casado, Qualitá Uva sem Semente Crimson. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salpicão de Frango. Dinner: Pão de Forma, Ovo Mexido. Snacks/Other: Qualitá Uva sem Semente Crimson, Oderich Milho Verde. more...
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Gaining 3.5 kg a Week
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Bianca.porto's Weight History
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