Weigh In record (no journal entry) for 01 September 2021
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69.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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776 kcal
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Fat: 10.68g | Prot: 65.29g | Carbs: 108.93g.
Breakfast: Morangos, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Tangerinas, Carne Moída Refogada, Máximo Feijão Vermelho, Brócolis, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína , Banana Prata, Morangos, Qualitá Uva sem Semente Crimson. more...
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2204 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bianca.porto's Weight History
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