Bianca.porto's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

74.6 kg Lost so far: 8.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

741 kcal

Fat: 32.57g | Prot: 81.21g | Carbs: 51.68g. Breakfast: Bauducco Pão de Forma Integral, Ovo Mexido. Lunch: Subway Tomate, Liv Up Arroz de Brócolis com Castanha do Pará, Vivenda do Camarão Tilápia Grelhada. Dinner: Oggi Sorvete Napolitano Light, Contra-filé. Snacks/Other: Verde Campo Natural Whey Cacau + Chocolate. more...

2622 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Bianca.porto's Journal, 19 May 23

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Bianca.porto's Weight History