Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bianca.porto
Journal
19 May 23
Bianca.porto's Journal, 19 May 23
Bianca.porto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2023
74.6 kg
Lost so far:
8.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
741 kcal
Fat: 32.57g | Prot: 81.21g | Carbs: 51.68g.
Breakfast:
Bauducco Pão de Forma Integral, Ovo Mexido.
Lunch:
Subway Tomate, Liv Up Arroz de Brócolis com Castanha do Pará, Vivenda do Camarão Tilápia Grelhada.
Dinner:
Oggi Sorvete Napolitano Light, Contra-filé.
Snacks/Other:
Verde Campo Natural Whey Cacau + Chocolate.
more...
2622 kcal
Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bianca.porto's Weight History
View Complete History