Weigh In record (no journal entry) for 18 January 2021
|
71.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
877 kcal
|
Fat: 39.19g | Prot: 57.27g | Carbs: 78.76g.
Breakfast: Banana Prata, Campo Largo 3 Chás Branco + Verde + Mate. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis. Dinner: Lasanha de Abobrinha, Pipoca Branca (em Óleo), President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca.porto's Weight History
|