Weigh In record (no journal entry) for 18 January 2021
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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877 kcal
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Fat: 39.19g | Prot: 57.27g | Carbs: 78.76g.
Breakfast: Banana Prata, Campo Largo 3 Chás Branco + Verde + Mate. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis. Dinner: Lasanha de Abobrinha, Pipoca Branca (em Óleo), President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.6 kg a Week
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Bianca.porto's Weight History
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