Weigh In record (no journal entry) for 27 September 2021
|
70.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1087 kcal
|
Fat: 48.44g | Prot: 88.07g | Carbs: 78.61g.
Breakfast: Bolo de Banana Low Carb, Leão Chá de Camomila, Hortifruti Mamão Papaia. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Peito de Frango, Ovo Cozido, Pão Integral. Snacks/Other: Morangos, Itambé Iogurte Itambé Pro. more...
|
|
2093 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca.porto's Weight History
|