Weigh In record (no journal entry) for 27 August 2023
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 73.31g | Prot: 80.14g | Carbs: 84.88g.
Breakfast: Natural One Suco de Uva Integral, Ovo Frito sem Gordura, Queensberry Geléia de Morango 100% Fruit, Philadelphia Creme Cheese, Batavo Iogurte Grego Pense Zero. Lunch: Super Frango Linguiça de Frango, Zinho Pão de Alho Tradicional , Montana Bife Ancho, Quero Quero Queijo Coalho. Dinner: Bolo de Banana e Aveia. more...
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Losing 4.7 kg a Week
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Bianca.porto's Weight History
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