Weigh In record (no journal entry) for 18 November 2020
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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900 kcal
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Fat: 45.04g | Prot: 49.79g | Carbs: 74.26g.
Breakfast: Ducoco Água de Coco. Lunch: Tomates, Alface Americana, Couve Manteiga Refogada, Swift Contra Filé (Bifes). Dinner: Tomates, Ovo Cozido. Snacks/Other: Cacau Show Chocolate 70% Bendito Cacau, Aurora Suco de Uva Integral, Itambé Requeijão Light, Ovo Mexido. more...
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Losing 5.6 kg a Week
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Bianca.porto's Weight History
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