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Bianca.porto
Journal
23 Nov 20
Bianca.porto's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
72.7 kg
Lost so far:
7.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
840 kcal
Fat: 45.68g | Prot: 61.45g | Carbs: 50.97g.
Breakfast:
Tirol Queijo Mussarela (18g), Campo Largo 3 Chás Branco + Verde + Mate.
Lunch:
Macarrão de Abobrinha, Almôndegas de Carne de Frango.
Dinner:
Spoleto Alho-Poró, Sadia Mussarela, Ovo.
Snacks/Other:
Nestlé Iogurte Nesfit , Cacau Show Chocolate Ao Leite Diet, Cacau Show Chocolate 70% Bendito Cacau.
more...
2229 kcal
Exercise:
Sleeping - 8 hours, Cross Training - 1 hour, Resting - 15 hours.
more...
Gaining 2.2 kg a Week
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Bianca.porto's Weight History
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