Bianca.porto's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

72.7 kg Lost so far: 7.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

840 kcal

Fat: 45.68g | Prot: 61.45g | Carbs: 50.97g. Breakfast: Tirol Queijo Mussarela (18g), Campo Largo 3 Chás Branco + Verde + Mate. Lunch: Macarrão de Abobrinha, Almôndegas de Carne de Frango. Dinner: Spoleto Alho-Poró, Sadia Mussarela, Ovo. Snacks/Other: Nestlé Iogurte Nesfit , Cacau Show Chocolate Ao Leite Diet, Cacau Show Chocolate 70% Bendito Cacau. more...

2229 kcal

Exercise: Sleeping - 8 hours, Cross Training - 1 hour, Resting - 15 hours. more...

Gaining 2.2 kg a Week

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Bianca.porto's Journal, 23 Nov 20

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Bianca.porto's Weight History