Weigh In record (no journal entry) for 29 August 2023
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 22.49g | Prot: 70.49g | Carbs: 110.50g.
Breakfast: Verde Campo Natural Whey Cacau + Chocolate, Morangos. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Hortifruti Patinho Moído, Pink Feijão Vermelho. Dinner: Pão de Forma, Campo Largo Suco de Uva Integral, Ovo Frito sem Gordura. Snacks/Other: Batavo Iogurte Grego Pense Zero, Mundo Verde Mix Nuts. more...
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Losing 3.5 kg a Week
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Bianca.porto's Weight History
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