Weigh In record (no journal entry) for 18 May 2023
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74.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 20.14g | Prot: 67.23g | Carbs: 128.20g.
Breakfast: Bauducco Pão de Forma Integral, Ovo Mexido, Matte Leão Matte Leão Zero. Lunch: Hortifruti Patinho Moído, Camil Arroz Branco Cozido, Legumes Cozidos, Pink Feijão Vermelho, Coca-Cola Refrigerante Zero. Dinner: Banana Brasil Banana da Prata. Snacks/Other: Ovo Mexido, Verde Campo Natural Whey Cacau + Chocolate, Aipim (Cozido). more...
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Losing 1.4 kg a Week
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Bianca.porto's Weight History
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