Weigh In record (no journal entry) for 17 July 2023
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.02g | Prot: 86.67g | Carbs: 145.96g.
Breakfast: Danone Iogurte Yopro Morango, Nutrigold Granola. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Sadia Filezinho de Frango, Pink Feijão Vermelho. Dinner: Ovo Cozido, Pão de Forma. Snacks/Other: Doce Vida Biscoito Wafer, Verde Campo Natural Whey Cacau + Chocolate, Nestlé Kit Kat, Tangerinas. more...
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Gaining 0.5 kg a Week
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Bianca.porto's Weight History
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