Weigh In record (no journal entry) for 10 October 2022
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1236 kcal
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Fat: 29.14g | Prot: 65.31g | Carbs: 176.72g.
Breakfast: Sadia Presunto Cozido Fatiado, Danone Vitamina de Frutas, Bauducco Bisnaguinha, Philadelphia Cream Cheese Light. Lunch: Pink Feijão Vermelho, Brócolis, Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Cuscuz de Tapioca, Visconti Torrada Levemente Salgada. more...
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Gaining 0.2 kg a Week
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Bianca.porto's Weight History
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