Date Started: 17 Oct 23

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 115.4 kg
26 Jul 24	106.4 kg	Reasonably Well
23 Jul 24	106.8 kg	Reasonably Well
19 Jul 24	107.5 kg	Reasonably Well
19 Mar 24	106.1 kg	Reasonably Well
29 Feb 24	106.9 kg	Reasonably Well
22 Jan 24	108 kg	Reasonably Well
13 Jan 24	108.8 kg	Reasonably Well
08 Jan 24	109.1 kg	Reasonably Well
21 Dec 23	109.1 kg	Reasonably Well
24 Nov 23	109.5 kg	Reasonably Well
15 Nov 23	111.2 kg	Reasonably Well
02 Nov 23	112 kg	Reasonably Well
25 Oct 23	113.8 kg	Reasonably Well
17 Oct 23	115.4 kg	Reasonably Well

Date Started: 16 Jul 20

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 113.4 kg
26 Aug 21	111.1 kg	Reasonably Well
23 Aug 21	113.1 kg	Reasonably Well
18 Jun 21	108.6 kg	Reasonably Well
09 Jun 21	108.8 kg	Reasonably Well
30 May 21	109.1 kg	Reasonably Well
28 May 21	110.1 kg	Reasonably Well
26 May 21	110.9 kg	Reasonably Well
25 May 21	112.6 kg	Reasonably Well
24 May 21	113.4 kg	Reasonably Well
29 Mar 21	110 kg	Reasonably Well
28 Mar 21	113 kg	Reasonably Well
10 Mar 21	109.2 kg	Reasonably Well
06 Mar 21	111 kg	Reasonably Well
20 Feb 21	111.9 kg	Reasonably Well
05 Oct 20	104.7 kg	Reasonably Well
29 Sep 20	105.5 kg	Reasonably Well
22 Sep 20	105.8 kg	Reasonably Well
21 Sep 20	106.4 kg	Reasonably Well
19 Sep 20	106.7 kg	Reasonably Well
17 Aug 20	107.5 kg	Reasonably Well
30 Jul 20	108.2 kg	Reasonably Well
26 Jul 20	108.8 kg	Reasonably Well
25 Jul 20	109.2 kg	Reasonably Well
22 Jul 20	109.6 kg	Reasonably Well
16 Jul 20	113.4 kg	Reasonably Well

Date Started: 01 Oct 12

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 107.7 kg
28 Jun 20	110 kg	Reasonably Well
05 May 20	108.9 kg	Reasonably Well
05 Feb 20	100.4 kg	Reasonably Well
01 Feb 20	102.5 kg	Reasonably Well
30 Jan 20	102.8 kg	Reasonably Well
28 Jan 20	105 kg	Reasonably Well
09 Jan 20	101.8 kg	Reasonably Well
06 Jan 20	103.4 kg	Reasonably Well
18 Dec 19	100.9 kg	Reasonably Well
17 Dec 19	102.1 kg	Reasonably Well
16 Dec 19	103.4 kg	Reasonably Well
08 Nov 19	99.4 kg	Reasonably Well
06 Nov 19	100 kg	Reasonably Well
26 Oct 19	100.2 kg	Reasonably Well
23 Oct 19	101.4 kg	Reasonably Well
03 Oct 19	99.6 kg	Reasonably Well
28 Sep 19	99.9 kg	Reasonably Well
24 Sep 19	100 kg	Reasonably Well
13 Sep 19	100.4 kg	Reasonably Well
02 Sep 19	101.2 kg	Reasonably Well
29 Aug 19	101.7 kg	Reasonably Well
28 Aug 19	102 kg	Reasonably Well
25 Aug 19	102.5 kg	Reasonably Well
20 Aug 19	102.8 kg	Reasonably Well
09 Aug 19	103 kg	Reasonably Well
07 Aug 19	103.8 kg	Reasonably Well
03 Aug 19	104 kg	Reasonably Well
27 Jul 19	104.2 kg	Reasonably Well
26 Jul 19	104.6 kg	Reasonably Well
23 Jul 19	104.8 kg	Reasonably Well
19 Jul 19	105.2 kg	Reasonably Well
16 Jul 19	105.3 kg	Reasonably Well
14 Jul 19	105.3 kg	Reasonably Well
13 Jul 19	105.9 kg	Reasonably Well
10 Jul 19	107.4 kg	Reasonably Well
22 May 19	105.8 kg	Reasonably Well
12 May 19	107.2 kg	Reasonably Well
06 Feb 19	102.2 kg	Reasonably Well
30 Jan 19	101.9 kg	Reasonably Well
22 Jan 19	102.1 kg	Reasonably Well
10 Jan 19	103.3 kg	Reasonably Well
04 Sep 18	94.5 kg	Reasonably Well
30 Aug 18	95.5 kg	Reasonably Well
31 Oct 17	85.5 kg	Reasonably Well
25 Sep 17	81 kg	Reasonably Well
01 Jun 17	74.5 kg	Reasonably Well
31 May 17	75.1 kg	Reasonably Well
27 May 17	76.8 kg	Reasonably Well
26 May 17	77.3 kg	Reasonably Well
30 Sep 16	68.3 kg	Reasonably Well
28 Sep 16	69.4 kg	Reasonably Well
24 Sep 16	70.3 kg	Reasonably Well
15 Sep 16	70.5 kg	Reasonably Well
10 Sep 16	70.7 kg	Reasonably Well
07 Sep 16	71.2 kg	Reasonably Well
07 May 16	71.7 kg	Reasonably Well
02 May 16	72.6 kg	Reasonably Well
09 Apr 16	72.7 kg	Reasonably Well
06 Apr 16	73.5 kg	Reasonably Well
03 Apr 16	74 kg	Reasonably Well
01 Apr 16	74.6 kg	Reasonably Well
23 Mar 16	74.3 kg	Reasonably Well
19 Mar 16	74.9 kg	Reasonably Well
14 Feb 16	77 kg	Reasonably Well
11 Jan 16	80.7 kg	Reasonably Well
04 Jan 16	84.5 kg	Reasonably Well
01 Oct 12	107.7 kg	Reasonably Well