Weigh In record (no journal entry) for 21 September 2020
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106.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1123 kcal
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Fat: 16.65g | Prot: 59.54g | Carbs: 185.42g.
Breakfast: Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal Light, Italac Leite Desnatado, Mamão Papaia. Lunch: Batata Doce, Carne do Peito de Frango, Abobrinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abobrinha, Adria Macarrão Conchinha, Alface, Cenouras, Yoki Fubá. Snacks/Other: Becel Margarina Original, Batata Doce, Italac Leite Desnatado, Pão Francês. more...
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Losing 1.1 kg a Week
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vivianebsilva's Weight History
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