Weigh In record (no journal entry) for 01 April 2016
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74.6 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 24.35g | Prot: 84.50g | Carbs: 180.19g.
Breakfast: Jussara Leite Desnatado, Adria Torrada Integral, Cambi Queijo Minas Frescal Light. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Jussara Leite Desnatado, Nestlé Iogurte Desnatado, Natural Life Granola Tradicional Light, Marilan Magic Toast Integral, Limão, Clight Suco Lima Limão, Tuc's Biscoito Salgadinho Din Cracker's, Banana Prata. more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vivianebsilva's Weight History
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