Weigh In record (no journal entry) for 06 November 2019
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100 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1230 kcal
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Fat: 17.62g | Prot: 77.86g | Carbs: 191.66g.
Breakfast: Qualy Qualy Vita , Pullman Pão de Forma Integral 12 Grãos , Jussara Leite Desnatado , Mamão Papaia. Lunch: Filé de Frango Grelhado, Pepino Japonês, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango. Snacks/Other: Laranja Pêra, Native Açúcar Demerara, Itambé Leite em Pó Integral, Midway Shake Diet Way. more...
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Losing 0.1 kg a Week
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vivianebsilva's Weight History
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