Weigh In record (no journal entry) for 23 March 2016
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74.3 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.02g | Prot: 52.80g | Carbs: 183.83g.
Breakfast: Itambé Leite Desnatado Fit, Sadia Mussarela, Pão Francês. Lunch: Alface, Tomates, Ovo Cozido, Berinjela, Arroz Branco (Longo, Cozido), Quero Feijão Carioca. Dinner: Camil Feijão Fradinho, Pepino (Descascado), Alface, Tomates, Ovo Cozido, Berinjela. Snacks/Other: Banana Prata, Cacau Show Tablete de Chocolate Ao Leite, Tuc's Biscoito Salgadinho Din Cracker's, Abacate, Magário Banana Ouro, Itambé Leite Desnatado Fit, Banana Prata. more...
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2131 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vivianebsilva's Weight History
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