Weigh In record (no journal entry) for 29 March 2021
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110 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.28g | Prot: 51.56g | Carbs: 217.25g.
Breakfast: Laranja Pêra, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Integral, Visconti Torrada Integral. Lunch: Ovo Cozido, Grano Mix Salada Russa , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hemmer Maionese Tradicional, Grano Mix Salada Russa , Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Shefa Leite Semidesnatado, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Lacta Chocolate Ao Leite, Suco. more...
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Losing 21 kg a Week
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vivianebsilva's Weight History
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