Weigh In record (no journal entry) for 17 December 2019
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102.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1129 kcal
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Fat: 32.55g | Prot: 67.43g | Carbs: 143.19g.
Breakfast: Jussara Leite Desnatado , Triunfo Biscoito de Maizena. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Abobrinha, Repolho Verde, Cebolas, Tomates, Alface. Dinner: Repolho Verde, Abobrinha, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Piracanjuba Leite Desnatado, Triunfo Biscoito de Maizena, Laranja Pêra, Kombucha, Mamão Formosa, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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Losing 9.1 kg a Week
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vivianebsilva's Weight History
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