Weigh In record (no journal entry) for 16 July 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 27.38g | Prot: 72.26g | Carbs: 199.41g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Italac Leite Desnatado , Pullman Pão de Forma Integral 12 Grãos , Gengibre, Couve Manteiga Crua. Lunch: Sadia Filezinho de Frango, Couve Refogada, Tomates, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Mexerica, Tomates, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Sadia Filezinho de Frango. Snacks/Other: Becel Margarina Original, Italac Leite Desnatado, Visconti Torrada Integral, Hershey's Chocolate Branco com Cookies, Banana Nanica, Banana Prata, Tirolez Creme de Queijo Minas Frescal Light, Italac Leite Desnatado , Maçã, Visconti Torrada Integral. more...
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vivianebsilva's Weight History
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