Weigh In record (no journal entry) for 31 May 2017
|
75.1 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 21.55g | Prot: 74.58g | Carbs: 173.72g.
Breakfast: Nescau Achocolatado, Pão Francês, Tirol Queijo Mussarela Fatiado, Molico Leite Desnatado. Lunch: Repolho Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Pepino (Descascado), Tomates. Dinner: Visconti Torrada Integral, Piracanjuba Leite Desnatado. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Renata Biscoito Água e Sal. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianebsilva's Weight History
|