Weigh In record (no journal entry) for 09 January 2020
|
101.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1415 kcal
|
Fat: 31.46g | Prot: 67.89g | Carbs: 226.08g.
Breakfast: Banana Nanica, Mamão Formosa, Jussara Leite Semidesnatado, Tirolez Ricota, Panco Pão Integral. Lunch: Cenouras, Brócolis Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Couve-Flor, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Nestlé Creme de Leite, Banana Nanica, Triunfo Biscoito Cream Cracker, Imbiara Suco de Maracujá. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianebsilva's Weight History
|