Weigh In record (no journal entry) for 26 July 2020
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108.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.79g | Prot: 70.73g | Carbs: 166.32g.
Breakfast: Laranja Pêra, Moov Óleo de Prímula, Tiaraju Óleo de Linhaça Dourada, Queijo Mozzarella, Frisco Suco, Wickbold Pão Integral. Lunch: Elma Chips Batata Palha Tradicional, Cenouras, Brócolis Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Hellmann's Molho de Mostarda, Catchup de Tomate, Jussara Creme de Leite. Dinner: Jussara Creme de Leite, Hellmann's Molho de Mostarda, Arroz Branco (Cozido), Cenouras, Carne do Peito de Frango, Catchup de Tomate. Snacks/Other: Becel Margarina Original, Visconti Torrada Integral, Italac Leite Desnatado, Mamão Formosa. more...
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Losing 2.8 kg a Week
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vivianebsilva's Weight History
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