Weigh In record (no journal entry) for 27 July 2019
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104.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 22.52g | Prot: 79.25g | Carbs: 215.54g.
Breakfast: Kiwi, Italac Leite Desnatado, Pullman Zero 12 Grãos, President Creme de Ricota Light. Lunch: Seara Filezinho de Frango, Arroz Branco (Cozido), Cenouras, Chuchu Cozido, Pepino Japonês, Tomates, Alface. Dinner: Abobrinha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Natural Life Granola Caseira, Mamão Formosa, President Creme de Ricota Light, Italac Leite Desnatado, Visconti Torrada Integral, Nestlé Iogurte Desnatado, Natural Life Granola Caseira . more...
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Losing 2.8 kg a Week
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vivianebsilva's Weight History
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