Weigh In record (no journal entry) for 22 January 2024
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108 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1561 kcal
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Fat: 41.14g | Prot: 58.21g | Carbs: 240.62g.
Breakfast: Sadia Mussarela, Pão Francês, Italac Leite UHT Integral. Second Breakfast: Caseiro e Natural Manga Coquinho. Lunch: Acelga, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Sadia Mussarela, Aliança Suco de Uva Tinto Integral, Pão Francês. Dinner: Ovo Cozido, Soya Óleo de Soja , Quero Grão de Bico em Conserva, Abobrinha Italiana, Biju Arroz 8 Grãos Integrais . more...
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Losing 0.6 kg a Week
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vivianebsilva's Weight History
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