Date Started: 02 Nov 12

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 124.3 kg
23 Jun 24	96.8 kg	Reasonably Well
07 Jun 24	98.3 kg	Reasonably Well
31 May 24	96.4 kg	Reasonably Well
26 May 24	98.7 kg	Reasonably Well
17 May 24	97.7 kg	Reasonably Well
10 May 24	96.5 kg	Reasonably Well
03 May 24	97.2 kg	Reasonably Well
26 Apr 24	98.5 kg	Reasonably Well
19 Apr 24	97.4 kg	Reasonably Well
12 Apr 24	98.1 kg	Reasonably Well
22 Mar 24	98.2 kg	Reasonably Well
15 Mar 24	96.8 kg	Reasonably Well
08 Mar 24	97.3 kg	Reasonably Well
01 Mar 24	97.7 kg	Reasonably Well
23 Feb 24	97.7 kg	Reasonably Well
16 Feb 24	98.7 kg	Reasonably Well
09 Feb 24	98.0 kg	Reasonably Well
02 Feb 24	99.4 kg	Reasonably Well
26 Jan 24	100.3 kg	Reasonably Well
19 Jan 24	99.2 kg	Reasonably Well
12 Jan 24	99.9 kg	Reasonably Well
05 Jan 24	100.6 kg	Reasonably Well
23 Dec 23	101.7 kg	Reasonably Well
16 Dec 23	100.3 kg	Reasonably Well
08 Dec 23	101.2 kg	Reasonably Well
01 Dec 23	101.6 kg	Reasonably Well
24 Nov 23	104.4 kg	Reasonably Well
17 Nov 23	102.8 kg	Reasonably Well
10 Nov 23	103.8 kg	Reasonably Well
03 Nov 23	104.4 kg	Reasonably Well
27 Oct 23	104.0 kg	Reasonably Well
16 Oct 23	108.7 kg	Reasonably Well
06 Oct 23	106.9 kg	Reasonably Well
29 Sep 23	105.6 kg	Reasonably Well
22 Sep 23	107.3 kg	Reasonably Well
15 Sep 23	107.0 kg	Reasonably Well
08 Sep 23	107.5 kg	Reasonably Well
01 Sep 23	108.0 kg	Reasonably Well
19 Aug 23	109.3 kg	Reasonably Well
11 Aug 23	110.7 kg	Reasonably Well
05 Aug 23	109.8 kg	Reasonably Well
28 Jul 23	111.1 kg	Reasonably Well
23 Jul 23	112.0 kg	Reasonably Well
13 Jul 23	112.5 kg	Reasonably Well
09 Jul 23	115.2 kg	Reasonably Well
12 Jun 23	114.3 kg	Reasonably Well
04 Jun 23	115.5 kg	Reasonably Well
24 May 23	115.7 kg	Reasonably Well
14 Apr 23	120.1 kg	Reasonably Well
12 Apr 23	121.6 kg	Reasonably Well
10 Apr 23	123.4 kg	Reasonably Well
27 Mar 22	118.1 kg	Reasonably Well
17 Mar 22	121.6 kg	Reasonably Well
03 Apr 19	119.3 kg	Reasonably Well
08 Sep 18	119.3 kg	Reasonably Well
01 Sep 18	119.2 kg	Reasonably Well
31 Aug 18	119.1 kg	Reasonably Well
30 Aug 18	119.4 kg	Reasonably Well
29 Aug 18	120.1 kg	Reasonably Well
28 Aug 18	120.6 kg	Reasonably Well
27 Aug 18	121.5 kg	Reasonably Well
05 Jul 17	115.3 kg	Reasonably Well
09 Jun 17	114.2 kg	Reasonably Well
06 Jun 17	115.3 kg	Reasonably Well
22 Jun 16	115.0 kg	Reasonably Well
01 Jan 16	109.3 kg	Reasonably Well
21 Dec 15	109.8 kg	Reasonably Well
07 Dec 15	106.6 kg	Reasonably Well
24 Nov 15	108.7 kg	Reasonably Well
25 Oct 15	110.9 kg	Reasonably Well
18 Oct 15	112.7 kg	Reasonably Well
24 May 15	115.7 kg	Reasonably Well
28 Dec 14	113.9 kg	Poorly
12 Oct 14	112.0 kg	Reasonably Well
23 Sep 14	112.0 kg	Poorly
09 Apr 14	106.6 kg	Reasonably Well
14 Sep 13	110.0 kg	Reasonably Well
02 Mar 13	111.6 kg	Poorly
13 Jan 13	110.8 kg	Reasonably Well
01 Jan 13	113.4 kg	Reasonably Well
25 Dec 12	112.4 kg	Reasonably Well
22 Nov 12	113.1 kg	Reasonably Well
11 Nov 12	113.9 kg	Reasonably Well
02 Nov 12	124.3 kg	Reasonably Well

Date Started: 01 Jan 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 122.2 kg
23 Sep 12	115.2 kg	Reasonably Well
18 Aug 12	115.9 kg	Reasonably Well
12 Aug 12	116.5 kg	Reasonably Well
15 Jul 12	116.8 kg	Reasonably Well
30 Jun 12	117.3 kg	Reasonably Well
17 Jun 12	117.8 kg	Reasonably Well
09 Jun 12	118.4 kg	Reasonably Well
28 May 12	119.7 kg	Reasonably Well
25 Mar 12	117.6 kg	Poorly
11 Mar 12	118.4 kg	Poorly
04 Mar 12	119.7 kg	Reasonably Well
04 Nov 11	110.2 kg	Poorly
05 Oct 11	108.1 kg	Poorly
24 Sep 11	106.0 kg	Reasonably Well
16 Sep 11	106.4 kg	Reasonably Well
11 Sep 11	107.9 kg	Reasonably Well
25 Aug 11	120.6 kg	Reasonably Well
20 Aug 11	117.9 kg	Reasonably Well
31 Jul 11	114.8 kg	Reasonably Well
24 Jul 11	114.1 kg	Reasonably Well
17 Jul 11	114.1 kg	Reasonably Well
10 Jul 11	113.2 kg	Reasonably Well
19 Jun 11	112.0 kg	Reasonably Well
12 Jun 11	111.0 kg	Reasonably Well
05 Jun 11	111.9 kg	Reasonably Well
22 May 11	111.7 kg	Reasonably Well
09 May 11	111.4 kg	Reasonably Well
24 Apr 11	111.4 kg	Reasonably Well
10 Apr 11	112.3 kg	Poorly
28 Mar 11	111.9 kg	Poorly
13 Mar 11	112.4 kg	Poorly
06 Mar 11	112.8 kg	Reasonably Well
27 Feb 11	114.1 kg	Reasonably Well
20 Feb 11	114.3 kg	Reasonably Well
13 Feb 11	115.0 kg	Reasonably Well
06 Feb 11	116.2 kg	Reasonably Well
30 Jan 11	116.6 kg	Reasonably Well
23 Jan 11	117.5 kg	Poorly
16 Jan 11	118.8 kg	Poorly
09 Jan 11	119.2 kg	Reasonably Well
01 Jan 11	122.2 kg	Reasonably Well