orange478's Journal, 21 Dec 15

Holliday vacation killed me! Need to get this roller coaster back on track. :(
109.8 kg Lost so far: 14.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:
1956 kcal Fat: 90.08g | Prot: 100.32g | Carbs: 180.57g.   Breakfast: Bigelow Tea Earl Grey Tea, Publix Pure Sugar Packets, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Wendy's French Fries (Small), Wendy's Gouda Bacon Cheeseburger. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, New French Bakery French Baguette, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
Gaining 1.6 kg a Week

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orange478's Weight History


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