orange478's Journal, 05 Jul 17

Weigh In record (no journal entry) for 05 July 2017
115.3 kg Lost so far: 9.0 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:
2202 kcal Fat: 107.32g | Prot: 82.87g | Carbs: 229.40g.   Breakfast: Fried Egg, Kraft American Cheese Slice, Bacon, Croissant, Nescafe Mokaccino. Lunch: Jimmy John's #12 Beach Club, Jimmy John's Thinny Chips. Dinner: Hershey's Milk Chocolate (Fun Size), Lay's Wavy Original Potato Chips, Utz Hot & Spicy Pork Rinds, Cheese Bread, Papa Murphy's Pizza 5-Meat Pizza (Family). more...
Gaining 0.3 kg a Week

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Comments 
Keep pressing towards the mark - every morning is a new chance! 
06 Jul 17 by member: From371to184

     
 

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