Weigh In record (no journal entry) for 30 June 2012
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117.3 kg
Lost so far: 4.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 63.25g | Prot: 68.01g | Carbs: 186.31g.
Lunch: arby's blt. Dinner: chocolate dip, peanut butter, apple, roasted potatoes, garlic bread, kielbasa sausage, italian vegetables, spaghetti, italian chicken breast. Snacks/Other: sugar free devil's food cake. more...
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Losing 0.2 kg a Week
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orange478's Weight History
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