Weigh In record (no journal entry) for 23 January 2011
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117.5 kg
Lost so far: 4.7 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2011:
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2339 kcal
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Fat: 102.65g | Prot: 72.78g | Carbs: 291.30g.
Breakfast: American Singles, Fit&Active Liquid Egg Whites, English Muffins (Includes Sourdough, Without Calcium Propionate), Sausage Patty (Au Bon Pain). Dinner: sierra mist natural, brownie, pizza hut hot wings, pizza hut breadsticks, pizza hut supreme, pizza hut veggie. Snacks/Other: rc cola. more...
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3331 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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orange478's Weight History
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