orange478's Journal, 16 Jan 11

ugh - I need to do better
118.8 kg Lost so far: 3.4 kg.    Still to go: 46.2 kg.    Diet followed: Poorly.

View Diet Calendar, 16 January 2011:
2391 kcal Fat: 122.11g | Prot: 91.42g | Carbs: 246.89g.   Breakfast: light potato bread, brown sugar, land o' lakes canola butter, Pears, Skim Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries. Lunch: Fried Chicken. Dinner: Sausage Crisp Crust Party Pizza, French Onion Dip, Lay's Classic Potato Chips. Snacks/Other: fit&active double chocolate protein meal bars, fudge petites, chocolate milk. more...
3510 kcal Exercise: Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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