Weigh In record (no journal entry) for 30 January 2011
|
116.6 kg
Lost so far: 5.6 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
1714 kcal
|
Fat: 59.02g | Prot: 76.03g | Carbs: 230.47g.
Breakfast: vitamin water mixed berry, skim milk, cereal with red berries. Lunch: country crock butter, chocolate icecream, roast potato, carrot, corn, green beans, dinner roll, mashed potatoes, pork roast. Dinner: arby's junior roast beef, arby's fish plain. more...
|
|
3415 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange478's Weight History
|