Weigh In record (no journal entry) for 24 November 2015
|
108.7 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
2220 kcal
|
Fat: 119.50g | Prot: 68.00g | Carbs: 218.50g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Bigelow Tea Earl Grey Tea, Publix Pure Sugar Packets. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Hy-Vee Fried Chicken Tenders. Dinner: Pepsi Pepsi (Can), Dean's French Onion Dip, Lay's Classic Potato Chips (28.3g), Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Eckrich Bologna, Little Debbie Nutty Bars (54g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange478's Weight History
|