orange478's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018
120.6 kg Lost so far: 3.7 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
1599 kcal Fat: 89.25g | Prot: 72.50g | Carbs: 116.50g.   Breakfast: Bigelow Tea English Breakfast Tea, Jimmy Dean Sausage, Egg & Cheese Croissant, Publix Pure Sugar Packets. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Meijer Cashews, Laughing Cow Spicy Pepper Jack, Boar's Head Oven Roasted Turkey Breast. Dinner: Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Long John Silver's Cole Slaw, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Publix Pure Sugar Packets, Bigelow Tea Green Tea. more...
Losing 6.3 kg a Week

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orange478's Weight History


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