Date Started: 31 Oct 21

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 104 kg
02 Apr 22	100 kg	Poorly
21 Mar 22	99.3 kg	Reasonably Well
05 Mar 22	99.2 kg	Reasonably Well
21 Feb 22	99.4 kg	Reasonably Well
12 Feb 22	99.7 kg	Reasonably Well
07 Feb 22	99.5 kg	Reasonably Well
28 Jan 22	100 kg	Reasonably Well
22 Jan 22	98.7 kg	Reasonably Well
16 Jan 22	99.3 kg	Reasonably Well
08 Jan 22	99.1 kg	Reasonably Well
31 Dec 21	99.7 kg	Reasonably Well
24 Dec 21	99.2 kg	Reasonably Well
19 Dec 21	101 kg	Poorly
11 Dec 21	100.5 kg	Poorly
04 Dec 21	99.7 kg	100%
28 Nov 21	100.6 kg	Reasonably Well
21 Nov 21	101.5 kg	Reasonably Well
15 Nov 21	101.6 kg	Reasonably Well
14 Nov 21	101.6 kg	Reasonably Well
05 Nov 21	101.6 kg	Reasonably Well
31 Oct 21	104 kg	Not Applicable

Date Started: 15 Aug 16

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 102 kg
18 Feb 19	99.2 kg	Reasonably Well
11 Feb 19	99.4 kg	Reasonably Well
04 Feb 19	100 kg	Reasonably Well
22 Jan 19	99 kg	Reasonably Well
21 Jan 19	99.7 kg	Reasonably Well
15 Jan 19	99.8 kg	Reasonably Well
07 Jan 19	100 kg	Reasonably Well
31 Dec 18	100 kg	Reasonably Well
17 Dec 18	99.4 kg	Reasonably Well
10 Dec 18	99.4 kg	Reasonably Well
03 Dec 18	99.4 kg	Reasonably Well
26 Nov 18	99.4 kg	Reasonably Well
19 Nov 18	100.4 kg	Reasonably Well
12 Nov 18	101 kg	Reasonably Well
05 Nov 18	101.9 kg	Reasonably Well
29 Oct 18	102.1 kg	Reasonably Well
23 Oct 18	102.6 kg	Reasonably Well
20 Jul 18	101.1 kg	Reasonably Well
04 Jul 18	101.3 kg	Reasonably Well
24 Jun 18	101.9 kg	Reasonably Well
18 Jun 18	101.7 kg	Reasonably Well
04 Jun 18	102 kg	Reasonably Well
22 Jan 18	101.3 kg	Reasonably Well
02 Oct 17	99 kg	Reasonably Well
23 Sep 17	99.1 kg	Reasonably Well
15 Sep 17	99.1 kg	Reasonably Well
08 Sep 17	99.6 kg	Reasonably Well
01 Sep 17	99.2 kg	Reasonably Well
25 Aug 17	101.1 kg	Reasonably Well
18 Aug 17	101.2 kg	Reasonably Well
06 May 17	98.4 kg	Reasonably Well
01 May 17	99 kg	Reasonably Well
07 Jan 17	96.6 kg	Reasonably Well
17 Dec 16	95.9 kg	Reasonably Well
02 Dec 16	95.6 kg	Reasonably Well
25 Nov 16	95.3 kg	Reasonably Well
11 Nov 16	94.9 kg	Reasonably Well
05 Nov 16	96.4 kg	Reasonably Well
29 Oct 16	96.4 kg	Reasonably Well
21 Oct 16	95.6 kg	Reasonably Well
14 Oct 16	96.1 kg	Reasonably Well
05 Oct 16	96.4 kg	Reasonably Well
01 Oct 16	97.1 kg	Reasonably Well
21 Sep 16	97.2 kg	Reasonably Well
14 Sep 16	97.7 kg	Reasonably Well
12 Sep 16	98.7 kg	Reasonably Well
05 Sep 16	98.9 kg	Reasonably Well
29 Aug 16	99.2 kg	Reasonably Well
22 Aug 16	101 kg	Reasonably Well
15 Aug 16	102 kg	Not Applicable

Date Started: 08 Feb 13

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 101 kg
25 May 15	98 kg	Reasonably Well
18 May 15	98.4 kg	Reasonably Well
11 May 15	97.3 kg	Reasonably Well
04 May 15	98.9 kg	Reasonably Well
25 Dec 14	94.5 kg	Reasonably Well
10 Dec 14	94 kg	Reasonably Well
04 Dec 14	94 kg	Reasonably Well
18 Nov 14	94.1 kg	Reasonably Well
10 Nov 14	94.3 kg	Reasonably Well
03 Nov 14	94.4 kg	Reasonably Well
27 Oct 14	95.3 kg	Reasonably Well
21 Oct 14	95.3 kg	Reasonably Well
13 Oct 14	95.3 kg	Reasonably Well
06 Oct 14	96.2 kg	Reasonably Well
29 Sep 14	96 kg	Reasonably Well
22 Sep 14	96.9 kg	Reasonably Well
15 Sep 14	98 kg	Reasonably Well
08 Sep 14	98 kg	Reasonably Well
01 Sep 14	98.6 kg	Reasonably Well
25 Aug 14	99.4 kg	Reasonably Well
18 Aug 14	100.7 kg	Reasonably Well
28 Apr 14	99.7 kg	Reasonably Well
01 Nov 13	94.5 kg	Reasonably Well
25 Oct 13	95 kg	Reasonably Well
11 Oct 13	94.5 kg	Reasonably Well
04 Oct 13	95 kg	Reasonably Well
28 Sep 13	95 kg	Reasonably Well
20 Sep 13	95.1 kg	Reasonably Well
13 Sep 13	95.1 kg	Reasonably Well
06 Sep 13	94.7 kg	Reasonably Well
30 Aug 13	94.7 kg	Reasonably Well
25 Aug 13	95.1 kg	Reasonably Well
17 Aug 13	95.3 kg	Reasonably Well
09 Aug 13	93.8 kg	Reasonably Well
02 Aug 13	94.6 kg	Reasonably Well
26 Jul 13	94.6 kg	Reasonably Well
20 Jul 13	94.9 kg	Reasonably Well
12 Jul 13	94.7 kg	Reasonably Well
05 Jul 13	94 kg	Reasonably Well
21 Jun 13	94.9 kg	Reasonably Well
14 Jun 13	94.3 kg	Reasonably Well
07 Jun 13	95.1 kg	Reasonably Well
31 May 13	96 kg	Reasonably Well
25 May 13	96.8 kg	Reasonably Well
17 May 13	96.7 kg	Reasonably Well
10 May 13	97.1 kg	Reasonably Well
03 May 13	97.8 kg	Reasonably Well
27 Apr 13	98 kg	Reasonably Well
20 Apr 13	97.7 kg	Reasonably Well
12 Apr 13	97.8 kg	Reasonably Well
05 Apr 13	97.3 kg	Reasonably Well
29 Mar 13	96.7 kg	Reasonably Well
22 Mar 13	96.8 kg	Reasonably Well
15 Mar 13	97.2 kg	Reasonably Well
08 Mar 13	98.3 kg	Reasonably Well
02 Mar 13	99.3 kg	Reasonably Well
22 Feb 13	99.9 kg	Reasonably Well
18 Feb 13	100.7 kg	Reasonably Well
17 Feb 13	101.7 kg	Reasonably Well
10 Feb 13	101.5 kg	Reasonably Well
08 Feb 13	101 kg	Reasonably Well