Weigh In record (no journal entry) for 08 January 2022
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1770 kcal
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Fat: 60.97g | Prot: 74.00g | Carbs: 181.07g.
Breakfast: Fournée Dorée La Gâche Tranchée (62,5g), Casino Confiture Extra 4 Fruits Rouges, Café. Lunch: Auchan Baguette de Pain Classique, Morbier, Purée de Pommes de Terre, Saumon Cuit au Four ou Grillé. Dinner: Pomme, Crème Fraîche Épaisse, Jacquet Pain de Mie Nature, Carrefour Bio Saumon Fumé, Olives Noires, Vin de Table Blanc. more...
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Losing 0.5 kg a Week
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