Weigh In record (no journal entry) for 11 November 2016
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1859 kcal
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Fat: 64.46g | Prot: 88.79g | Carbs: 148.30g.
Breakfast: Café, Yoplait Fromage Blanc Calin, Bio Village Son d'avoine, Sucre. Lunch: Nestlé Grand Chocolat Lait Noisettes Entières, Auchan Comté, Lustucru Tagliatelles aux Oeufs Frais, Aiglefin Cuit au Four ou Grillé. Dinner: LU Tuc Original, Champagne, Auchan Comté, Soupe de Légumes. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.8 kg a Week
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