Weigh In record (no journal entry) for 05 November 2016
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1721 kcal
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Fat: 71.53g | Prot: 55.07g | Carbs: 210.23g.
Breakfast: Café, Heudebert La Biscotte, Monoprix Beurre Doux. Lunch: Huile d'Olive, Casino Comté, Jambon Tranché (Très Maigre), Riz Blanc. Dinner: Jafaden Jus de Raisin, Huile d'Olive, Panzani Spaghetti. more...
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steady weight
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