Weigh In record (no journal entry) for 14 September 2016
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1500 kcal
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Fat: 65.81g | Prot: 87.15g | Carbs: 103.34g.
Breakfast: Café, Yoplait Fromage Blanc Calin, Sucre, Bio Village Son d'avoine. Lunch: Fromage Blanc, Lentilles Cuites, Picard Brandade Parmentier à la Morue. Dinner: Herta Allumettes de Bacon Fumées, Pain de Mie, Vinaigrette, Fromage de Chèvre. Snacks/Other: Pomme. more...
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2842 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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