Date Started: 01 Jul 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 118.5 kg
09 Jul 24	79.2 kg	Reasonably Well
01 Jul 24	81.5 kg	Reasonably Well
22 Jun 24	82 kg	Reasonably Well
01 May 24	83.6 kg	Reasonably Well
29 Apr 24	84.3 kg	Reasonably Well
28 Apr 24	85.5 kg	Reasonably Well
12 Mar 24	79.9 kg	Reasonably Well
11 Mar 24	79.5 kg	Reasonably Well
24 Jan 24	82.8 kg	Reasonably Well
30 Dec 23	77.5 kg	Reasonably Well
22 Dec 23	78.6 kg	Reasonably Well
18 Dec 23	78.9 kg	Reasonably Well
17 Dec 23	80.5 kg	Reasonably Well
06 Dec 23	81 kg	Reasonably Well
05 Dec 23	82.5 kg	Reasonably Well
29 Nov 23	86.9 kg	Reasonably Well
09 Oct 23	78.8 kg	Reasonably Well
08 Oct 23	78.7 kg	Reasonably Well
07 Oct 23	78.4 kg	Reasonably Well
29 Sep 23	81.9 kg	Reasonably Well
28 Sep 23	84.7 kg	Reasonably Well
18 Sep 23	85 kg	Reasonably Well
07 Sep 23	82.8 kg	Reasonably Well
03 Jul 23	75.9 kg	Reasonably Well
06 May 23	74.5 kg	Reasonably Well
05 May 23	75.2 kg	Reasonably Well
04 May 23	75 kg	Reasonably Well
27 Apr 23	77.7 kg	Reasonably Well
24 Apr 23	76.5 kg	Reasonably Well
23 Apr 23	77.8 kg	Reasonably Well
22 Apr 23	78.6 kg	Reasonably Well
12 Apr 23	77.2 kg	Reasonably Well
11 Apr 23	77.8 kg	Reasonably Well
10 Apr 23	78.3 kg	Reasonably Well
03 Apr 23	80.5 kg	Reasonably Well
19 Mar 23	77.9 kg	Reasonably Well
18 Mar 23	78.6 kg	Reasonably Well
10 Mar 23	78.9 kg	Reasonably Well
09 Mar 23	79 kg	Reasonably Well
08 Mar 23	79.2 kg	Reasonably Well
07 Mar 23	79.9 kg	Reasonably Well
06 Mar 23	80.1 kg	Reasonably Well
22 Feb 23	80.5 kg	Reasonably Well
21 Feb 23	81.5 kg	Reasonably Well
20 Feb 23	81.9 kg	Reasonably Well
14 Feb 23	82.1 kg	Reasonably Well
12 Feb 23	82.5 kg	Reasonably Well
11 Feb 23	83 kg	Reasonably Well
10 Feb 23	83.6 kg	Reasonably Well
09 Feb 23	84.4 kg	Reasonably Well
02 Feb 23	83.9 kg	Reasonably Well
01 Feb 23	84.2 kg	Reasonably Well
31 Jan 23	84 kg	Reasonably Well
30 Jan 23	84.7 kg	Reasonably Well
29 Jan 23	85.4 kg	Reasonably Well
28 Jan 23	86.3 kg	Reasonably Well
17 Jan 23	84.8 kg	Reasonably Well
16 Jan 23	85.3 kg	Reasonably Well
15 Jan 23	85.8 kg	Reasonably Well
09 Jan 23	87.5 kg	Reasonably Well
28 Dec 22	85.7 kg	Reasonably Well
27 Dec 22	86.2 kg	Reasonably Well
26 Dec 22	86.5 kg	Reasonably Well
25 Dec 22	87 kg	Reasonably Well
24 Dec 22	87.9 kg	Reasonably Well
13 Dec 22	87.9 kg	Reasonably Well
11 Dec 22	88.6 kg	Reasonably Well
04 Dec 22	88.9 kg	Reasonably Well
03 Dec 22	89.2 kg	Reasonably Well
30 Nov 22	89.6 kg	Reasonably Well
29 Nov 22	90.2 kg	Reasonably Well
19 Nov 22	90.7 kg	Reasonably Well
18 Nov 22	91.2 kg	Reasonably Well
17 Nov 22	91.8 kg	Reasonably Well
11 Nov 22	92.4 kg	Reasonably Well
07 Nov 22	92.1 kg	Reasonably Well
06 Nov 22	92.4 kg	Reasonably Well
05 Nov 22	93.1 kg	Reasonably Well
04 Nov 22	93.5 kg	Reasonably Well
28 Oct 22	94.5 kg	Reasonably Well
27 Oct 22	94.9 kg	Reasonably Well
26 Oct 22	95.2 kg	Reasonably Well
25 Oct 22	95.4 kg	Reasonably Well
11 Oct 22	96.6 kg	Reasonably Well
10 Oct 22	96.9 kg	Reasonably Well
09 Oct 22	97.9 kg	Reasonably Well
08 Oct 22	98.5 kg	Reasonably Well
01 Jul 22	118.5 kg	Reasonably Well

Date Started: 28 Apr 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 118.5 kg
13 Jul 20	108.6 kg	Reasonably Well
29 Jun 20	105.5 kg	Reasonably Well
26 Jun 20	105.8 kg	Reasonably Well
22 Jun 20	106.9 kg	Reasonably Well
19 Jun 20	108.8 kg	Reasonably Well
16 Jun 20	109.1 kg	Reasonably Well
15 Jun 20	108.6 kg	Reasonably Well
11 Jun 20	110.4 kg	Reasonably Well
10 Jun 20	111 kg	Reasonably Well
09 Jun 20	110.1 kg	Reasonably Well
08 Jun 20	109.7 kg	Reasonably Well
07 Jun 20	111.2 kg	Reasonably Well
04 Jun 20	110.5 kg	Reasonably Well
03 Jun 20	110.9 kg	Reasonably Well
02 Jun 20	110.7 kg	Reasonably Well
01 Jun 20	111.4 kg	Reasonably Well
29 May 20	112.6 kg	Reasonably Well
28 May 20	112.5 kg	Reasonably Well
27 May 20	113 kg	Reasonably Well
26 May 20	113.2 kg	Reasonably Well
25 May 20	114 kg	Reasonably Well
22 May 20	115 kg	Reasonably Well
20 May 20	115.1 kg	Reasonably Well
19 May 20	115.3 kg	Reasonably Well
18 May 20	115.5 kg	Reasonably Well
15 May 20	116 kg	Reasonably Well
14 May 20	116.6 kg	Reasonably Well
13 May 20	116.9 kg	Reasonably Well
12 May 20	117 kg	Reasonably Well
08 May 20	118 kg	Reasonably Well
07 May 20	118.3 kg	Reasonably Well
06 May 20	118 kg	Reasonably Well
30 Apr 20	121.6 kg	Reasonably Well
29 Apr 20	122.5 kg	Reasonably Well
28 Apr 20	118.5 kg	Reasonably Well