Date Started: 05 Nov 23

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 76.5 kg
11 Mar 24	72.5 kg	Reasonably Well
06 Mar 24	73 kg	Reasonably Well
23 Feb 24	73.6 kg	Reasonably Well
03 Feb 24	74.7 kg	Reasonably Well
05 Nov 23	76.5 kg	Reasonably Well

Date Started: 25 Nov 22

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 76.4 kg
06 Jul 23	77 kg	Reasonably Well
07 Jan 23	74.1 kg	Reasonably Well
20 Dec 22	73.7 kg	Reasonably Well
13 Dec 22	74.7 kg	Reasonably Well
25 Nov 22	76.4 kg	Not Applicable

Date Started: 25 Aug 22

Date	Weight	How closely followed?	Goal weight: 67.1 kg Start Weight: 76.4 kg
25 Aug 22	76.4 kg	Reasonably Well

Date Started: 08 Jul 20

Date	Weight	How closely followed?	Goal weight: 67.1 kg Start Weight: 72 kg
23 Oct 21	70.5 kg	Reasonably Well
09 Oct 21	70.8 kg	Reasonably Well
05 Oct 21	71 kg	Reasonably Well
26 Sep 21	71.1 kg	Reasonably Well
17 Sep 21	71.7 kg	Reasonably Well
16 Sep 21	72.1 kg	Reasonably Well
09 Sep 21	72.4 kg	Reasonably Well
07 Sep 21	72.6 kg	Reasonably Well
01 Sep 21	72.7 kg	Reasonably Well
08 Aug 21	75 kg	Reasonably Well
02 Aug 21	74 kg	Reasonably Well
30 Jul 21	73.9 kg	Reasonably Well
27 Jul 21	74.5 kg	Reasonably Well
26 Jul 21	75.5 kg	Reasonably Well
23 Jun 21	73.5 kg	Reasonably Well
20 Jun 21	74 kg	Reasonably Well
18 Jun 21	75 kg	Reasonably Well
05 Jun 21	74 kg	Reasonably Well
03 Jun 21	75 kg	Reasonably Well
01 Jun 21	74 kg	Reasonably Well
27 May 21	75 kg	Reasonably Well
21 May 21	74 kg	Reasonably Well
04 May 21	72.7 kg	Reasonably Well
01 May 21	73.2 kg	Reasonably Well
25 Apr 21	72.3 kg	Reasonably Well
08 Apr 21	73.2 kg	Reasonably Well
02 Apr 21	72.7 kg	Reasonably Well
01 Apr 21	73 kg	Reasonably Well
31 Mar 21	74.4 kg	Reasonably Well
30 Mar 21	74.1 kg	Reasonably Well
21 Mar 21	74.1 kg	Reasonably Well
19 Mar 21	72.5 kg	Reasonably Well
13 Mar 21	72.8 kg	Reasonably Well
11 Mar 21	73.8 kg	Reasonably Well
08 Mar 21	74.4 kg	Reasonably Well
07 Mar 21	74.3 kg	Reasonably Well
05 Mar 21	72.9 kg	Reasonably Well
01 Mar 21	74.4 kg	Reasonably Well
22 Feb 21	73.7 kg	Reasonably Well
18 Feb 21	72.1 kg	Reasonably Well
17 Feb 21	72.6 kg	Reasonably Well
15 Feb 21	73.7 kg	Reasonably Well
14 Feb 21	74.2 kg	Reasonably Well
01 Feb 21	72.5 kg	Reasonably Well
29 Jan 21	73 kg	Reasonably Well
26 Jan 21	73.6 kg	Reasonably Well
25 Jan 21	74.2 kg	Reasonably Well
24 Jan 21	73.3 kg	Reasonably Well
16 Jan 21	71.8 kg	Reasonably Well
12 Jan 21	73.8 kg	Reasonably Well
11 Jan 21	75 kg	Reasonably Well
06 Jan 21	71.8 kg	Reasonably Well
05 Jan 21	73.5 kg	Reasonably Well
04 Jan 21	74.5 kg	Reasonably Well
31 Dec 20	71.9 kg	Reasonably Well
28 Dec 20	73.5 kg	Reasonably Well
23 Dec 20	71.9 kg	Reasonably Well
22 Dec 20	71.2 kg	Reasonably Well
21 Dec 20	71.7 kg	Reasonably Well
30 Nov 20	73.3 kg	Reasonably Well
23 Nov 20	72.8 kg	Reasonably Well
20 Nov 20	71.9 kg	Reasonably Well
15 Nov 20	70.8 kg	Reasonably Well
14 Nov 20	69.8 kg	Reasonably Well
13 Nov 20	70.8 kg	Reasonably Well
10 Nov 20	70.5 kg	Reasonably Well
09 Nov 20	70.7 kg	Reasonably Well
08 Nov 20	71.6 kg	Reasonably Well
07 Nov 20	71.1 kg	Reasonably Well
06 Nov 20	70.4 kg	Reasonably Well
03 Nov 20	71.3 kg	Reasonably Well
02 Nov 20	71.6 kg	Reasonably Well
25 Oct 20	70.6 kg	Reasonably Well
22 Oct 20	70.9 kg	Reasonably Well
21 Oct 20	72 kg	Reasonably Well
20 Oct 20	73 kg	Reasonably Well
17 Jul 20	68.9 kg	Reasonably Well
15 Jul 20	69.8 kg	Reasonably Well
10 Jul 20	70.4 kg	Reasonably Well
08 Jul 20	72 kg	Not Applicable

Date Started: 08 Mar 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 70.5 kg
29 May 20	69 kg	Reasonably Well
27 May 20	69.3 kg	Reasonably Well
24 May 20	69.7 kg	Reasonably Well
21 May 20	70 kg	Reasonably Well
20 May 20	71 kg	Reasonably Well
13 May 20	71.5 kg	Reasonably Well
09 Mar 20	69.7 kg	100%
08 Mar 20	70.5 kg	Not Applicable

Date Started: 29 Nov 19

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
14 Dec 19	68.2 kg	Reasonably Well
29 Nov 19	71 kg	Reasonably Well

Date Started: 27 Dec 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 72.4 kg
27 Dec 17	72.4 kg	Not Applicable

Date Started: 24 Dec 17

Date	Weight	How closely followed?	Goal weight: 67.3 kg Start Weight: 72 kg
24 Dec 17	72 kg	Reasonably Well

Date Started: 01 Jun 17

Date	Weight	How closely followed?	Goal weight: 67.3 kg Start Weight: 68.9 kg
10 Jun 17	67.6 kg	Reasonably Well
09 Jun 17	68 kg	Reasonably Well
08 Jun 17	68.2 kg	Reasonably Well
07 Jun 17	69.5 kg	Reasonably Well
05 Jun 17	68.6 kg	Reasonably Well
04 Jun 17	68.7 kg	Reasonably Well
01 Jun 17	68.9 kg	Reasonably Well

Date Started: 27 Apr 17

Date	Weight	How closely followed?	Goal weight: 62.9 kg Start Weight: 68.6 kg
31 May 17	70.5 kg	Poorly
19 May 17	67.1 kg	Reasonably Well
16 May 17	66.7 kg	Reasonably Well
15 May 17	66.3 kg	Reasonably Well
10 May 17	66.9 kg	Reasonably Well
07 May 17	66.4 kg	Reasonably Well
05 May 17	66.9 kg	Reasonably Well
04 May 17	66.8 kg	Reasonably Well
03 May 17	66.2 kg	100%
02 May 17	67 kg	Reasonably Well
01 May 17	67.2 kg	Reasonably Well
30 Apr 17	67.4 kg	Reasonably Well
28 Apr 17	67.8 kg	Reasonably Well
27 Apr 17	68.6 kg	Not Applicable

Date Started: 24 Oct 16

Date	Weight	How closely followed?	Goal weight: 66.2 kg Start Weight: 77 kg
23 Feb 17	69.7 kg	Reasonably Well
03 Nov 16	74.1 kg	Reasonably Well
24 Oct 16	77 kg	Not Applicable

Date Started: 10 Apr 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 77 kg
10 Apr 16	77 kg	Not Applicable

Date Started: 02 Apr 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 77 kg
02 Apr 16	77 kg	Not Applicable

Date Started: 29 Mar 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 77 kg
29 Mar 16	77 kg	Not Applicable

Date Started: 24 Sep 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 85 kg
28 Mar 16	75 kg	Not Applicable
24 Sep 15	85 kg	Not Applicable

Date Started: 01 Aug 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
01 Aug 15	85 kg	Not Applicable

Date Started: 14 Jul 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 82 kg
14 Jul 15	82 kg	Not Applicable

Date Started: 26 Dec 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 85 kg
20 May 15	80 kg	Reasonably Well
11 May 15	82 kg	Reasonably Well
05 Jan 15	83 kg	Reasonably Well
22 Jun 14	85 kg	Reasonably Well
18 Jan 14	79.4 kg	100%
16 Jan 14	79 kg	100%
07 Jan 14	80.5 kg	100%
03 Jan 14	81 kg	100%
02 Jan 14	80.5 kg	100%
31 Dec 13	81.8 kg	100%
30 Dec 13	82.4 kg	100%
29 Dec 13	82.9 kg	100%
28 Dec 13	84 kg	100%
27 Dec 13	85 kg	100%
26 Dec 13	85 kg	Not Applicable