Weigh In record (no journal entry) for 03 January 2014
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81 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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2120 kcal
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Fat: 61.21g | Prot: 114.04g | Carbs: 374.98g.
Breakfast: Piraquê Biscoito de Leite Maltado Light. Lunch: Seletti Filé de Tilápia, Bobó de Camarão, Farofa, Arroz Branco. Dinner: Lacta Chocolate Ao Leite, Koni Store Yakisoba de Carne, Rolinho de Primavera de Camarão, Rabanada Simples, Vinho Moscatel, Sashimi de Salmão, Sushi. Snacks/Other: Cerejas Maraschino, Lichia. more...
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3025 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Shopping - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 2 hours and 40 minutes, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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